The average speed over the Ironman distance can reach speeds of up to 43.3 km/h (Cameron Wurf Ironman Italy). Then taking into account the shorter distances (sprint triathlon and Olympic distance), and you have a wide range of average bike speeds. So you can imagine the average bike speed will differ between the two. Ironman New Zealand on the other hand is a pretty much flat course. Courses like Ironman Wales take in over 2500 m of elevation on the bike and offers steep climbs that often reach a 15% gradient. The average bike speed for triathlons varies greatly, not only because of the different distances but also the course. Since cycling takes the majority of the time to complete out of the three sports, it is one of the most vital disciplines to improve.Īverage Bike Speed For Triathlons – UPDATED 2021 Your pacing will often dictate how the run will go and it is important not to extend yourself too much on the bike.įor age group triathletes, the bike is one of the most important factors of triathlon.
No matter if your new to triathlon or have been training for years, a good bike pace for triathlon requires the correct pacing strategy. Of course the shorter the bike distance is, the higher the average speed will be. But both these speeds are on the upper end of the scale you see in triathlon and aren’t so common.įor the average triathlete, you are looking at speeds of 27 km/hr up to 40 km/hr. Then over the half Ironman distance, Andrew Starykowicz’s staggering 1:56:11 split averaged 46.5 km/hr. To give you an idea, Cameron Wurfs 43.3 km/hr average at Ironman Italy was one of the fastest Ironman bikes ever. But you can expect to see ranges from 27 km/hr up to 46.5 km/hr. Well, it depends on the event you are looking at and the distance of the course. So it’s not surprising they able to bike at the speeds they do, but how fast do triathletes bike?
Triathletes are some of the fittest people on earth. Ever wondered how fast do triathletes bike? In this article, we look at a range of distances to give you an insight into how fast the professionals and age groupers ride.